We provide volunteer coaching/mentoring support to help vulnerable adults to make positive changes to improve their independence and wellbeing. Our aim is to help increase your resilience through developing your skills, confidence and community networks. How?
* You are matched with a coach/mentor who will meet you regularly and facilitate goal-setting and action planning, as you work on a range of goals to improve your quality of life.
* Through ‘guided self-help’ we encourage you to develop your own coping strategies and support networks as you reduce your dependence on services. We provide information and resources, and run small group workshops in which you can practise techniques and learn from others.
* We offer ‘moral support’ to accompany you to appointments or introduce you to groups and activities; and in some cases practical support to resolve a temporary issue that may hinder your progress.
For more information download our project leaflet below.
Transitions is a project of Exeter Community Initiatives, a local charity that helps people facing inequality, homelessness and coping on a low income. Find out more about Exeter Community Initiatives here.