HOPE Programme to start in Exeter in July 2022

Would you like to spend some time focussing on your wellbeing and what matter’s to you, whilst connecting with others who may be going through something similar to yourself?…introducing the HOPE Programme!

The Help Overcoming Problem’s Effectively (HOPE) Programme is a free, six week programme which aims to support people living across Devon to better self-care and self-manage through challenging times.

We look at a wide range of empowering tools, activities and techniques, along with group discussions and sharing which you may find valuable.  We have a course starting on Thursday 14th July specifically aimed at people living with anxiety and/or depression. Each weekly session will last for 2.5 hours, 1.45-4:15pm.

For more information please take a look at our flyer here