What’s On

 

 

Next date TBC

Connection Reflection: a group course to help you better understand your social connections. Connection/Reflection is designed for anyone who is concerned about feeling isolated and disconnected from others in their present life or immediate future. This three session programme helps you to strengthen your existing social connections and develop new ones. (You must be able to attend all three sessions). Sign up here.

 

Next date TBC

Feel the Fear: a series of three workshops to identify and practise self-help strategies for managing nerves and anxiety.  Sign up here.

 

Next date TBC

Food and Mood: a workshop exploring the relationship between what we eat and how we feel.  Sign up here.

 

Next date TBC

Make a Meal of It: a workshop for meal planning on a budget, sharing tips for planning healthy meals. Sign up here.

 

Next date TBC

Creature of Habit: a workshop exploring habits, routines and structure. Sign up here.

 

Next date TBC

Quids In: a workshop exploring making your money go further. Find the best deals and hunt down bargains! Sign up here.