Workshops and Meet-ups

Over the years we have been supporting individuals to improve their overall wellbeing, we have identified some common themes.  This led us to develop small group workshops, designed to give people the opportunity to meet others who face similar challenges, to share their experiences and exchange ideas.  We also offer ‘meet-ups’ – regular invitations to both clients and volunteers to meet socially and to stay in touch.  To find out about upcoming workshops and meet-ups, visit our What’s On page.  [As at 26/5/20, our meet-ups are currently suspended due to the Covid-19 social distancing precautions.]

Our regular workshops include:

 

 

Connection Reflection – helps you better understand and manage your social relationships.

 

 

 

 

 

Food and Mood – exploring the relationship between what we eat and how we feel

 

 

 

 

 

 

Feel the Fear – self-help strategies to manage nerves and anxiety

 

 

 

 

 

 

 

Make a Meal of It! – meal planning on a budget

 

 

 

 

 

 

 

Creature of Habit – exploring habits, routine & structure

 

 

 

 

 

Quids In! – making your money go further